My Go-To Green Smoothie
Mix up a healthy and filling treat or meal with My Go-To Green Smoothie recipe. It's full of bright and refreshing flavors.
Servings 1
Calories 237kcal
Ingredients
- 1/2 cup coconut water or water
- 1 small cucumber or 1/2 large cucumber
- 1 cup spinach or kale packed
- 1 cup pineapple frozen
- 1 green apple cored and sliced
- Juice from one lemon
- Nub of fresh ginger peeled (optional)
Instructions
- Toss all of the ingredients into a blender.
- Blend until smooth.
- Serving in a glass.
Nutrition
Calories: 237kcal | Carbohydrates: 59g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 157mg | Potassium: 1106mg | Fiber: 10g | Sugar: 41g | Vitamin A: 3117IU | Vitamin C: 115mg | Calcium: 115mg | Iron: 2mg